Weekend Binge

I have been eating very unhealthy and excessively the past few days.  I need to get back on track, and not just give in on weekends.  I did have a lot of fun however, I went to Vancouver with my boyfriend and visited my cousin for lunch, his friends for drinks, and to a hockey game!  Go Canucks!

My meal plan for the week is to only have a cup of soup for dinner as I had big lunch and that will total 1480 calories for the day.  Plus I am going to workout after this so I will be under my calorie goal for today!! During the week I am limiting myself to eating only yogurt, fruit, coffee, tea, soup, salad, sushi, tuna, and rice cakes (approx 1460 calories/day).  The weekend I'd like to get pho' on friday night and maybe a thin veggie crust pizza Saturday night.  Sunday is Thanksgiving so I will have to eat less and workout monday to make up for the extra calories.

Starting Out Positive

This blog is to help motivate me eat healthy, stay active and lose weight.  I will be posting articles on healthy eating and exercise, fitspirational pictures, and sharing my health and fitness regime as well.  I am not in perfect shape by any means, and my goals right now are to eat out less, reduce alcohol consumption, stay under 1460 calories a day, and exercise at least twice a week.  This will let me lose 1 pound per week and reach my ultimate goal is to lose the 23.2 pounds I’ve put on in the last few years in approximately 6 months.  March 2015, here I come!

Here is todays Food Diary:

B-Large coffee with 3 cream – 282 calories

-Cheese croissant – 310 calories

L- Watermelon – 37 calories

-Greek yogurt – 50 calories

D- Pizza ( I know I know) – 600 calories

Total= 1279 calories

Tomorrow I will make more healthy choices, I just want to be honest starting off.  That way everyone (most importantly, me) can see my progression.