I have been eating very unhealthy and excessively the past few days. I need to get back on track, and not just give in on weekends. I did have a lot of fun however, I went to Vancouver with my boyfriend and visited my cousin for lunch, his friends for drinks, and to a hockey game! Go Canucks!
My meal plan for the week is to only have a cup of soup for dinner as I had big lunch and that will total 1480 calories for the day. Plus I am going to workout after this so I will be under my calorie goal for today!! During the week I am limiting myself to eating only yogurt, fruit, coffee, tea, soup, salad, sushi, tuna, and rice cakes (approx 1460 calories/day). The weekend I'd like to get pho' on friday night and maybe a thin veggie crust pizza Saturday night. Sunday is Thanksgiving so I will have to eat less and workout monday to make up for the extra calories.